1 link tagged with all of: sleep + mood + stress + habits + neuroscience
Links
Stanford neuroscientist Robert Sapolsky warns chronic stress is a silent killer. On Chris Williamson’s podcast, he outlines 10 daily habits—starting with replaying conversations in your head—that wreck your sleep, mood, and nervous system.
stress ✓
sleep ✓
mood ✓
habits ✓
neuroscience ✓