Stanford neuroscientist Robert Sapolsky warns chronic stress is a silent killer. On Chris Williamson’s podcast, he outlines 10 daily habits—starting with replaying conversations in your head—that wreck your sleep, mood, and nervous system.

SleepFM is a novel foundation model developed to analyze polysomnography (PSG) recordings, facilitating accurate predictions of various health conditions based on sleep data. Trained on over 585,000 hours of sleep recordings, it demonstrates strong performance in predicting diseases such as dementia and heart failure, while also supporting standard sleep analysis tasks.

Skye is an AI-powered app designed to help users manifest their desired realities while they sleep. By creating custom guided audios and utilizing frequency healing, it reprograms the subconscious mind to align thoughts and emotions with personal goals. Users simply listen for 21 nights to facilitate effortless transformation.