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FreeFlow is a free, open-source dictation app for Mac that transcribes speech and cleans up the output using AI, then pastes it directly into any text field. It works with Groq's API by default but lets you plug in any compatible transcription or LLM service.
- Transcription completes in under 1 second using Groq, with optional local model support despite higher latency
- Cleans up filler words and uses app context to spell names and technical terms correctly, with customizable vocabulary lists
- Fully open source under MIT license with no server component—all API calls stay between your Mac and your chosen provider
- Supports both hold-to-talk (Fn key) and tap-to-toggle (Command-Fn) modes, plus custom text-paste commands