Burnout can manifest from various pressures and unmet expectations, leading to a split between one's emotional and rational self. Recognizing the signs early and taking radical action to restore balance is crucial in preventing its detrimental effects. The article emphasizes the importance of addressing burnout as an urgent matter, not just a temporary setback.

Shift focus from rigid goals to transformative behaviors for a more adaptable career path. By identifying what to stop, keep, and start, you can create a more effective and fulfilling approach to personal and professional growth.