A UK survey found that 46% of 16- to 21-year-olds would rather live without the internet, with nearly 70% reporting they feel worse about themselves after using social media. The findings come as the government considers mandatory digital curfews for apps like TikTok and Instagram.

• Nearly 70% of young people feel worse about themselves after social media use; 46% would prefer a world without the internet entirely, and 50% support mandatory digital curfews after 10pm.
• Young people are already deceptive online: 42% lied about their age, 40% have burner accounts, 27% pretended to be someone else, and 42% lied to parents about their online activity.
• Digital curfews alone won't protect kids from harmful content—experts say tech companies need to redesign platforms to be "safer and less addictive" and embed child safety into their core design.

Comparison can lead to negative emotions and dissatisfaction, especially in the age of social media. By reframing how we view our experiences and shifting focus to others' challenges or our own past hardships, we can cultivate gratitude and a more positive mindset. The author shares personal strategies for overcoming the detrimental effects of comparison.

• Social media amplifies comparison by showcasing curated highlights, making others' lives seem better than your own reality
• Comparing your struggles to people who have it worse, or to your own past hardships, can restore gratitude for your current situation
• Shifting focus from "why don't I have that" to "I've overcome harder things before" reframes challenges as manageable rather than overwhelming