A genetics and demographics writer points out that at ages 70, 75, 80 and beyond, dementia rates have fallen compared to decades ago. He highlights that today’s 90-year-olds face less than half the risk of dementia seen in 1984.

Embracing social connections has been a key factor in the longevity of the author's parents, who are both in their 90s. Despite not adhering to popular wellness trends, their warm interactions with strangers and active social lives have contributed significantly to their health and happiness.

Withings introduces the Body Scan 2, a $600 smart scale designed to provide comprehensive health insights by measuring over 60 biomarkers related to longevity and chronic illness risk. The device, equipped with medical-grade technologies, aims to help users spot early signs of health issues and make lifestyle adjustments for better long-term health outcomes.

Longevity in a job comes from following your skills rather than just your passions. To maintain success and avoid burnout, it's essential to manage energy and prioritize personal well-being alongside work commitments. Taking vacations and engaging in family and creative activities are crucial for sustaining both professional and personal happiness.