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This article picks ten under-the-radar books that transformed the author’s approach to time, productivity, habits and health. For each title, it explains the core idea and gives one concrete action to take after reading.
Stanford neuroscientist Robert Sapolsky warns chronic stress is a silent killer. On Chris Williamson’s podcast, he outlines 10 daily habits—starting with replaying conversations in your head—that wreck your sleep, mood, and nervous system.