The article delves into the concept of focusing on and nurturing what one gives attention to, suggesting that the things we prioritize and invest time in will grow and expand in significance. It emphasizes mindfulness in choosing where to direct our energy and attention to foster personal development and fulfillment.

AI is reshaping our relationship with effort and attention by reducing friction in our tasks, which risks atrophying our ability to choose what truly matters. While AI can enhance efficiency, it may also numb our capacity for deep thinking and meaningful work, making it crucial to protect and cultivate our attention as a skill. The challenge lies in using AI to foster growth rather than outsourcing discomfort and effort.